Additional Information: These 500mg capsules of Magnesium Glycinate are ideal for those looking to improve their sleep quality, reduce stress, and improve focus overall.
Dosage: 1-2 capsules by mouth. It is recommended to take magnesium glycinate with food and in the evening to help promote regulations and improve sleep.
Note- it is best to avoid taking the medication at the same time with high doses of calcium iron, zinc, diuretics, PPI and certain antibiotics.